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Wodzilla

Generator

AI

Create a workout

Duration
min
Session type
Included blocks
Include ScalingWhen enabled, a scaling section is included inside the WOD block.Scaling options adapt the load, movements, or volume while preserving the workout structure, so every athlete can complete it.
Intensity: ModerateRecovery: Easy recovery effort, RPE 4-5.Light: Controlled light effort, RPE 5-6.Moderate: Steady working pace, RPE 6-8.High: Hard effort with limited reserve, RPE 8-9.Max: Very hard effort with no reserve, RPE 9-10.
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Presets (optional)
Additional instruction (optional)

Generated workouts

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