Skip to main content
Wodzilla

Generator

AI

Create a workout

Duration
min
Modalities (Select 1 to 3)
Included blocks
Include ScalingWhen enabled, scaling sections are included inside the following blocks: Skill, Strength, WOD, Accessory, Finisher.Scaling options adapt the load, movements, or volume while preserving the workout structure, so every athlete can complete it.
Intensity: ModerateRecovery: Easy recovery effort, RPE 4-5.Light: Controlled light effort, RPE 5-6.Moderate: Steady working pace, RPE 6-8.High: Hard effort with limited reserve, RPE 8-9.Max: Very hard effort with no reserve, RPE 9-10.
12345
Technical difficulty: IntermediateBeginner: Simple movements only.Intermediate: Includes at least one moderate-skill movement, excludes high-skill.Advanced: Includes at least one high-skill movement.
123
Presets (optional)
Additional instruction (optional)

Generated workouts

Your generation history is empty.